Making the Most of Your Summer Meals

One piece of nutrition advice that may never go out of style? Eat more fruits and vegetables. Although Americans need 2-4 servings of fruits and 3-4 servings of vegetables daily, many individuals face challenges in meeting these goals. Adding more of these low-calorie and nutrient-dense items to your diet results in several health benefits. Fruits …

Tips for Maximizing Your Next Workout

It’s tempting to immediately hit the ground running – literally. While you may be tempted to start or end your workout without much thought, it’s important to take the time to properly warm up and cool down your body. Whether you’re exercising at home or practicing safe physical distancing while working out with a friend, …

Tips for Staying Positive during Uncertain Times

Current conversations about COVID-19 are pervasive. Whether you’re talking to your fellow Sailors in-person about the latest updates or connecting with friends and family digitally, concern about the impact of COVID-19 remains widespread across the globe. Uncertainty and ambiguous situations can often produce negative emotions, but there are many healthy ways to cope. If you …

Five Unexpected Ways to Start a Conversation about Food

Living a healthier lifestyle boils down to the choices we make. What we decide to eat impacts our well-being. Maintaining a healthy and balanced diet can help you feel more energized during a longer gym session, boost your immunity and improve your mood. March is National Nutrition Month, so take some time to test your …

Three Easy Tips for Improving Your Heart Health

While Valentine’s Day gets the majority of the heart-related attention in February, there’s another reason to celebrate – February marks American Heart Month, an observance focused on raising awareness about maintaining a healthy heart through proactive prevention. According to the National Heart, Lung, and Blood Institute (NHLBI), cardiovascular disease is the leading cause of death …