What do setting healthy boundaries with others, going for a long run and keeping a gratitude journal have in common? They are all small ACTs of self-care. Self-care looks different for everyone. On some days, self-care might be one routine you do for yourself in the morning, like drinking a full glass of water and … Continue reading Three Resources to Help You Start Prioritizing Self-Care
Tips for Maximizing Your Next Workout
It’s tempting to immediately hit the ground running – literally. While you may be tempted to start or end your workout without much thought, it’s important to take the time to properly warm up and cool down your body. Whether you’re exercising at home or practicing safe physical distancing while working out with a friend, … Continue reading Tips for Maximizing Your Next Workout
SAIL Referrals Decreasing during COVID-19
Last month, there was a significant decrease in the SAIL referral rate. There is concern that commands are not submitting referrals due to the COVID-19 crisis. Now more than ever, the Navy Suicide Prevention Program is encouraging commands and Suicide Prevention Coordinators (SPCs) to continue submitting SAIL referrals following instances of suicide-related behaviors (SRBs). SAIL … Continue reading SAIL Referrals Decreasing during COVID-19
Self-Care for Those Supporting Others
If you’ve ever provided support to a loved one when they are facing a crisis, challenge, traumatic or stressful event, you may know how difficult it can be to maintain your own emotional and mental health. While practicing self-care is important throughout life’s ups and downs, it is especially critical to remember when supporting others … Continue reading Self-Care for Those Supporting Others
Tips for Staying Positive during Uncertain Times
Current conversations about COVID-19 are pervasive. Whether you’re talking to your fellow Sailors in-person about the latest updates or connecting with friends and family digitally, concern about the impact of COVID-19 remains widespread across the globe. Uncertainty and ambiguous situations can often produce negative emotions, but there are many healthy ways to cope. If you … Continue reading Tips for Staying Positive during Uncertain Times