Tag Archives: teamwork

5 Benefits of Working Out with a Buddy

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Editor’s Note: The following is a guest blog post provided courtesy of Guard Your Health. More information and tools are available at www.guardyourhealth.com.

We all know that staying fit and exercising is important. We also know that staying motivated to work out on a regular basis can be hard.

That’s why finding a good workout buddy is one of the smartest fitness moves you can make. Working out with a buddy can give you:

1. MOTIVATION

When you work out by yourself, it’s easy to lose motivation. A buddy will support you and cheer you on to help you reach your fitness goals.

2. ACCOUNTABILITY

It’s easy to bail on your own workout. But it’s much harder to ditch a workout when you know you’re going to be letting someone else down. Having a reliable workout buddy will help you stick to your goals.

3. FRIENDLY COMPETITION

As humans, we like to be competitive—even if it’s just good, friendly competition among friends. A buddy will challenge and push you to do more than you might do alone.

4. COMPANIONSHIP

Working out can be boring, especially during long cardio sessions. Having a buddy to talk with while working out will make the time go by faster.

5. WORKOUT VARIETY

A buddy can share new exercises or workouts so that you can switch up your routine. This will keep your workouts fresh, as well as keep you motivated to try new moves.

So who qualifies as a good workout buddy? Here are some tips of what to look for when choosing one:

  • A good attitude. You want someone who is encouraging and positive.
  • A compatible style of motivation. You may need a drill sergeant to get motivated, or maybe a cheerleader.
  • Similar schedules. You want someone who is dependable, as well as available to consistently work out with you at the same times.
  • Similar fitness goals. You need to share similar fitness goals to be effective workout partners.
  • You want someone who makes working out enjoyable and even fun.

Finding a workout buddy can be as easy as looking around the gym during your workout, or calling a fitness-minded friend.

WANT MORE?

 

Navy Suicide Prevention Branch is a proud partner of Guard Your Health (www.guardyourhealth.com), a health and medical readiness campaign for Army National Guard Soldiers and their families sponsored by the Army National Guard Chief Surgeon’s Office. Guard Your Health provides Army National Guard Soldiers with the information, motivation, and support to overcome challenges and make healthy decisions for themselves, their families, and their units. To learn more about improving your health, visit the Guard Your Health website, like “Guard Your Health” on Facebook, and follow @ARNGHealth on Twitter. For more tips to max your APFT and stay mission ready, subscribe to FitText, Guard Your Health’s text message program, by texting FIT to 703-997-6747.

Shipmates taking care of shipmates

By: CAPT Kurt Scott

Earlier this month, the world remembered a tragic day in American history — October 12, 2000 — the bombing of the USS Cole (DDG-67). Remembering that day made me reflect on how our world has changed and yet how some things remain steady; like the commitment of shipmates to each other which has never wavered.

Petty Officer 1st Class Daren Jones, Operations Specialist on the USS Cole at the time of the attack, shared his experiences. “I was scared just like everyone else [but] your training kicks in. Everyone acted with the same amount of bravery, the same amount of courage, the same amount of determination. It was amazing.”

Like the training that propelled the USS Cole crew to perform in a time of high-stress and uncertainty, Operational Stress Control (OSC) skills training facilitates conversations about stress awareness and strategies for stress navigation in both oneself and their shipmates.  It’s about having the ‘tools in the toolbox’ for those unexpected moments in both your Navy career and personal life.

Training, while it may feel cumbersome at times, is what keeps our ships and shipmates operating safely in rough seas and calm waters. The recently released NAVADMIN 262/13 requires OSC skills training within six months of deployment after January 1, 2014. MANY commands have already incorporated stress navigation training and tools into their deployments… and have reported great results!

In May 2013, the USS Stout (DDG-55) completed OSC skills training. Now, after more than two months at sea, Shipmates continue to THRIVE with Skipper, CDR Alpigini, reporting “we’re keeping everyone active and being creative about building resilience.  Most importantly, the team has the skills to identify problems amongst each other and knows how to direct Sailors to the right resources like Chaps, Doc, XO, CO, etc.” Learn about Stout’s creative approaches to stress navigation on its Facebook page.

A recent Navy News Service story highlighted the successes aboard the USS Boxer (LHD- 4) where its leadership worked to implement elements of an OSC program. BRAVO ZULU to the crew for recognizing the importance of stress navigation and taking on its very own local initiative, conducted in parallel with the OSC skills training mandate, to leverage local resources and execute the fundamental steps of a successful OSC program. Check out its Facebook page to follow their journey!

Many more ships throughout the fleet have reaped the benefits of OSC skills training over the past several years, and the sky is the limit. How has OSC training impacted your ship?