Three Resources to Help You Start Prioritizing Self-Care

What do setting healthy boundaries with others, going for a long run and keeping a gratitude journal have in common? They are all small ACTs of self-care. Self-care looks different for everyone. On some days, self-care might be one routine you do for yourself in the morning, like drinking a full glass of water and … Continue reading Three Resources to Help You Start Prioritizing Self-Care

Creating an Inclusive Culture for Better Mental Health

The COVID-19 pandemic makes it challenging to predict what’s ahead, especially as we enter the holiday season.  We experience opportunities and challenges every single day. We encounter things we expect to happen, and things we didn’t expect to happen. Despite how varying our experiences may seem, we all have something we’re going through that may … Continue reading Creating an Inclusive Culture for Better Mental Health

7 Creative Ways to Stay Connected in COVID-19

Even with all of our digital devices, we still sometimes get disconnected. In a time of continued physical distancing, we must find new and engaging ways to stay connected with our support network. With lower temperatures ahead, it may feel more difficult to find safe and creative ways to connect with friends and family. Social … Continue reading 7 Creative Ways to Stay Connected in COVID-19

Tools to Try When You Need a Mindful Moment

We all need breaks. It’s easy to get caught up in the responsibilities that stem from different areas of your personal and professional life. Actively creating time and space to unwind may be challenging, but it can help build resilience and you live more mindfully. Practicing mindfulness is one of many skills that may help … Continue reading Tools to Try When You Need a Mindful Moment

#BeThere For The Holidays

According to the Suicide Prevention Resource Center, it is a commonly-held misconception that suicides increase over the holidays. This is not the case. However, the holidays are an ideal time to strengthen your connections with shipmates and loved ones – a protective factor against suicide. Whether catching up via phone, social media or at a … Continue reading #BeThere For The Holidays