11 Opportunities to ACT This Season

Managing stress with healthy coping mechanisms takes both patience and practice. As temperatures drop, the COVID-19 pandemic continues, daylight hours decrease and the holidays approach, it may feel as though you have less options to turn to for stress relief, self-care and relaxation. Controllability, one of the Principles of Resilience, is about making choices that … Continue reading 11 Opportunities to ACT This Season

15 Simple Ways to Show Someone You Care

By establishing and maintaining a thriving support network, you can improve your own well-being. No matter the type of relationship, investing in your connections can strengthen your communication skills and help build personal resilience. Although building trust and rapport with others take time, the healthy relationships you prioritize in your life can help you navigate … Continue reading 15 Simple Ways to Show Someone You Care

Three Easy Tips for Improving Your Heart Health

While Valentine’s Day gets the majority of the heart-related attention in February, there’s another reason to celebrate – February marks American Heart Month, an observance focused on raising awareness about maintaining a healthy heart through proactive prevention. According to the National Heart, Lung, and Blood Institute (NHLBI), cardiovascular disease is the leading cause of death … Continue reading Three Easy Tips for Improving Your Heart Health

Resources for Establishing Healthy Relationships and Boundaries

Healthy relationships are built on fundamental tenants of respect, honesty, support and equality.  The beginning of the year is a great time to check in on your interpersonal relationships with your friends, family and peers to set healthy boundaries.  Recognizing and responding to unhealthy behaviors in your interpersonal relationships is critical to your emotional and … Continue reading Resources for Establishing Healthy Relationships and Boundaries

The Gratitude Board: 1 Small ACT for Cultivating Active Gratitude

It can be easy to get caught up in the day-to-day to-do lists, calendars and routines, or to be lasered in on achieving goals, setting new ones and looking forward to the future. While these are all important aspects of maintaining psychological health, it’s also beneficial to push pause and be present in the moment. … Continue reading The Gratitude Board: 1 Small ACT for Cultivating Active Gratitude