15 Simple Ways to Show Someone You Care

By establishing and maintaining a thriving support network, you can improve your own well-being. No matter the type of relationship, investing in your connections can strengthen your communication skills and help build personal resilience. Although building trust and rapport with others take time, the healthy relationships you prioritize in your life can help you navigate … Continue reading 15 Simple Ways to Show Someone You Care

Celebrate Friendsgiving

Traveling to relatives’ houses and gathering around the dinner table to give thanks and celebrate what we’re grateful for is an iconic American tradition. However, while congregating with family to watch the parade, cheer on a football team or cook the turkey can be fun and rewarding, celebrating Thanksgiving can also bring about an increased … Continue reading Celebrate Friendsgiving

Call a Holiday Time Out

Chaplain Benjamin Box, who serves DESRON 23 at Naval Base San Diego, Calif., shares ways to regain your holiday perspective through an intentional timeout. Prior to his military service, Chaplain Box was a civilian pastor for 10 years. Along with the challenges of shopping, traveling, decorating, attending parties, consuming calories, and balancing family expectations, it … Continue reading Call a Holiday Time Out