Make Asking for Help a Habit

Has anyone ever figuratively (or literally) patted you on the shoulder for being a “tough cookie” after bouncing back from challenging situation? This may feel nice in the moment, but navigating difficult events alone may result in increased levels of stress over time. Whether we’re comfortable admitting it or not, we all need help and …

Celebrating Inclusion Makes Us Stronger

Connection helps us grow both personally and professionally. Fostering an open and inclusive environment improves our well-being – whether we’re empowering our shipmates to succeed, deepening our bonds with our friends with humor or expressing empathy with our family members when they’re going through a rough patch. Showing someone you care and respect them – …

Words Matter: Power of Caring

While it may be easy to notice that a fellow shipmate or loved one isn’t acting like themselves, it may be hard to know what you can do to respond. Sometimes, all it may take to bolster someone’s outlook is a simple gesture. Whether you send a quick text or a message on social media …

Relax and Recharge for a Good Night of Sleep

Going to sleep at night can be easier said than done. Whether you’re up late reflecting on the past or thinking about the future, our minds may need additional prompting in order to slow down before bed. From our emotional well-being, to our safety, to supporting our circadian rhythm, maintaining healthy sleep habits and routines …

15 Simple Ways to Show Someone You Care

By establishing and maintaining a thriving support network, you can improve your own well-being. No matter the type of relationship, investing in your connections can strengthen your communication skills and help build personal resilience. Although building trust and rapport with others take time, the healthy relationships you prioritize in your life can help you navigate …