Creating an Inclusive Culture for Better Mental Health

The COVID-19 pandemic makes it challenging to predict what’s ahead, especially as we enter the holiday season.  We experience opportunities and challenges every single day. We encounter things we expect to happen, and things we didn’t expect to happen. Despite how varying our experiences may seem, we all have something we’re going through that may … Continue reading Creating an Inclusive Culture for Better Mental Health

7 Creative Ways to Stay Connected in COVID-19

Even with all of our digital devices, we still sometimes get disconnected. In a time of continued physical distancing, we must find new and engaging ways to stay connected with our support network. With lower temperatures ahead, it may feel more difficult to find safe and creative ways to connect with friends and family. Social … Continue reading 7 Creative Ways to Stay Connected in COVID-19

Make Asking for Help a Habit

Has anyone ever figuratively (or literally) patted you on the shoulder for being a “tough cookie” after bouncing back from challenging situation? This may feel nice in the moment, but navigating difficult events alone may result in increased levels of stress over time. Whether we’re comfortable admitting it or not, we all need help and … Continue reading Make Asking for Help a Habit

Three Things to Remember this Suicide Prevention Month

As the COVID-19 pandemic continues, we are collectively continuing to navigate uncertainty and ambiguous situations, so if you’ve been feeling a heightened sense of anxiety or stress - you’re not alone. This Suicide Prevention Month falls at momentous time, and whether or not you or someone you know might be exhibiting signs of increased stress, … Continue reading Three Things to Remember this Suicide Prevention Month

Tools to Try When You Need a Mindful Moment

We all need breaks. It’s easy to get caught up in the responsibilities that stem from different areas of your personal and professional life. Actively creating time and space to unwind may be challenging, but it can help build resilience and you live more mindfully. Practicing mindfulness is one of many skills that may help … Continue reading Tools to Try When You Need a Mindful Moment