In today’s competitive, fast-paced Navy environment, tending to your own basic needs can sometimes take a backseat to getting the job done and getting ahead. Reactions to stress can take various forms, and when left unchecked or unacknowledged, they can take a toll on emotional and physical health. This is something that one Sailor attached to aircraft carrier USS John C. Stennis (CVN 74) learned firsthand. Senior Chief Terrish Bilbrey, Operations Department Leading Chief Petty Officer, recently shared how one self-care practice helped her make positive changes in her life and pay it forward.
“I came into the Navy with this really badass attitude” Bilbrey said in a related John C. Stennis (CVN 74) blog post. She served 10 straight years of sea duty, during which time her career flourished. She was selected for Sailor of the Quarter twice in one year, as well as Pacific Fleet Sailor of the Year. She advanced to chief on her first try. Yet difficulties in Bilbrey’s personal life, in combination with a childhood that led her to seek achievements to validate her self-worth, began weighing on her. Without an outlet, the stress and her need to succeed began to lead her to make destructive decisions.
After some lows, Bilbrey described what led to a turning point in her life: yoga. Though she already led an active lifestyle, she turned to this self-care practice to help her regroup, decompress, and self-reflect. “I started to realize that I would have these sensations of forgiveness and I would start to let go of some feelings and anger and all of those things that I held inside,” she shared. Bilbrey learned to view challenges as inspiration, asking herself what she can learn from them rather than allowing the presence of challenges to negatively influence her.
Eventually, Senior Chief Bilbrey went on to pursue her yoga teaching certificate while stationed at Fort Bragg, North Carolina, to share with her shipmates all of the positive impacts that the practice continues to have on her life. She currently teaches yoga classes to her Stennis shipmates with a goal of helping them understand that they are perfect the way they are. “I don’t want anyone else to feel that they are not worthy because that is the way I felt for 30 years of my life,” Bilbrey says. Yoga has brought Bilbrey a new sense of clarity and purpose for her own life. Beyond her current teaching, she hopes to build upon what she’s started by helping others realize their potential through mindfulness and lifestyle changes.
Good self-care can be challenging to adopt or maintain, often due to demands on time, energy or putting others needs before your own. As this New Year begins, find an accessible personal practice that you can work into your routine to help you recharge both physically and emotionally. Whether it be yoga, running, journaling, or connecting with spirituality, your commitment to yourself not only benefits you—it enables you to be there for others, stay present during challenges and stay mission-ready. Bilbrey chose yoga, and now she believes that “we have the ability to design our life, the ability to take whatever it is you dream of… and make anything happen in your life.”