How to Respond to Stress in a Healthy Way

Sometimes, it might feel like stress comes from all directions at once – from juggling responsibilities at work, to navigating family life, to keeping up with friends or running errands, there’s often a lot to get done or make decisions on. Even though you can’t often control what life throws your way, you do have … Continue reading How to Respond to Stress in a Healthy Way

Refreshing Your Sense of Purpose

“Feeling connected to others and having a sense of purpose are fundamental to our emotional and mental well-being. We find joy and satisfaction in having a heart-to-heart talk with a loved one, going on a picnic with friends, participating in a community volunteer event, achieving a long-sought goal, and other activities that bring us closer … Continue reading Refreshing Your Sense of Purpose

Lead by Example: Small ACTs Have Community Impact

The qualities that shape great leaders are often qualities many of us try to emulate—whether it’s balancing assertiveness with respect, mentoring with confidence or fostering a supportive environment, we all know some of the key components that go into building and maintaining resilient teams. Even if you aren’t in a formal leadership role, there may … Continue reading Lead by Example: Small ACTs Have Community Impact

Three Resources to Help You Start Prioritizing Self-Care

What do setting healthy boundaries with others, going for a long run and keeping a gratitude journal have in common? They are all small ACTs of self-care. Self-care looks different for everyone. On some days, self-care might be one routine you do for yourself in the morning, like drinking a full glass of water and … Continue reading Three Resources to Help You Start Prioritizing Self-Care

Three Actions to Take to Practice Lethal Means Safety

Preventing suicide is an all hands, community effort. This year, consider adding “taking steps to prevent suicide” to your New Year’s resolutions. Whether you take time to support a friend following a challenging time or equip members of your team with free and confidential resources for psychological health, we all can play a role in … Continue reading Three Actions to Take to Practice Lethal Means Safety