Stress takes on many forms and looks different for everyone. Recognizing and addressing your stressors before they escalate to distress is important. Even understanding the physical signs of stress unique to you (e.g., muscle tension, upset stomach) helps your mind feel more empowered to transform anxious thoughts to more relaxed feelings.
According to the American Institute of Stress, stress can produce both positive and negative impacts on individuals physically, emotionally or mentally. The Cleveland Clinic mentions how stress that progresses to distress may lead to headaches, elevated blood pressure, problems sleeping and a heightened sense of anxiousness. Sometimes, intrusive thoughts or memories lead to heightened anxiety. Addressing feelings when you feel them is important, even if that means trying new behavioral techniques or taking a break to help you stay healthy.
Eustress, also commonly referred to as “good stress,” may actually help you learn new skills, navigate major life changes and determine how to effectively address new roles and responsibilities. Too much eustress is not good, but when experienced in manageable moments, it can improve our well-being. Successfully overcoming smaller stressors helps build resilience and equips you with the tools to address other concerns. Positive thinking often goes hand-in-hand with eustress and may help you view perceived barriers as opportunities to grow rather than challenges that feel overwhelming or cumbersome. Setting reasonable expectations, giving yourself daily affirmations or expressing gratitude may also help boost your outlook.
The Navy Suicide Prevention Program’s Stress Navigation Plan contains actionable strategies for how to recognize and respond to stress. Thinking more positively is made easier once you’ve set healthy habits. Consider these ideas from the American Heart Association:
For more ideas on how to understand your stressors and refocus your stress, try completing activities from this worksheet from the U.S. Centers for Disease Control and Prevention.