Summertime is a great time of year, with the sun and accompanying warm weather putting us in a better mood than the short, cold winter days. We’re able to get out and enjoy the outdoor activities we missed out on during the winter months, and maybe take some well-deserved liberty to enjoy time with friends and family.
For Navy families, summer can also be a transitional period with Permanent Change of Station (PCS) moves, deployments and other changes that can increase stress. Navigating these transitions can be difficult if you are not connected to the right support. Luckily, the Navy has resources to make these transitions a bit easier to manage, equipping you with predictability and controllability during the chaos. Online resources and services from military partners can also help Sailors and their families stay cool while navigating summertime stressors.
Navigating the Stress of PCS Moves
PCS moves can make you feel scared, excited, anxious, and hopeful all at once. Thoughts of picking up and moving to a new place, interrupting your routine, having to find childcare or school options for the kids, losing your social circle and disrupting your connections can be overwhelming. These tips and resources can help you find balance, stay connected and minimize PCS stress:
- Utilize the Relocation Assistance Program (RAP) at the Fleet and Family Support Center (FFSC). It has numerous resources to help Navy families navigate a big move, including its Sponsorship program which pairs you with someone similar in rank and family structure prior to your move.
- Get step-by-step prep tips from Military OneSource’s Plan My Move, a tool that gives Service members a custom plan and calendar of all the things to think about and do prior to a PCS move.
- Reach out to someone who can relate. The BeThere Peer Support Call and Outreach Center’s peer counselors provide a listening ear to Sailors and families, offering customized tips, support and perspective during difficult situations such as deployments, moves, relationship challenges, career issues, and other every day stressors. Connect with them online at betherepeersupport.org, by phone at 1-844-357-PEER (7337) or via text at 480-360-6188.
Continuing Psychological Support
If you are currently receiving treatment, maintaining a relationship with a mental health care provider is essential, especially after a PCS move or major transition. Change can be challenging, but the process of transitioning your care doesn’t have to be. Here are some tips:
- Inform your current provider of the upcoming move. Discuss your progress and work together to determine what goals to implement with your new provider. If you are on medications for psychological health, make sure that you have enough to get you through the time before meeting with a new provider.
- If transitioning to a non-military provider, be sure to sign a release of information with your current provider so that the new provider can understand your history and offer the appropriate care.
- Let the inTransition program help you make the switch to a new provider after any kind of move within or even outside of the Navy. The program connects Sailors with a personal coach who can make the move easier by providing support, locating resources, and helping connect them to their new provider.
Preparing for Deployment – Before and After
Deployments can be challenging for Sailors and their families alike, whether preparing for an upcoming deployment or adjusting to everyday life after returning home. These resources can help you and your family prepare for what’s ahead, whether it’s your first deployment or your fifteenth:
- Military OneSource’s Military Deployment Guide has information, tips, and check-lists to help prepare for deployment, navigate life during deployment, and reintegrate after the return home.
- Take advantage of family counseling available through your local FFSC. Their trained counselors can offer support for Sailors and families navigating the stresses of deployment and reintegration, and can provide referrals for any additional services that may be needed.
- Learn more about Navy Operational Stress Control’s new Navigating Stress for Navy Families training, which helps Sailors and their families understand how to better navigate stress, including the stress that may be associated with deployment.
Finding More Information and Resources
Get familiar with the programs and services aboard your new installation or in your new community ahead of time. Head to the MilitaryINSTALLATIONS website to help you locate everything from barber shops and libraries, to medical and dental clinics with one quick search.
Military OneSource’s website also has sections about deployment, family, and moving that offer a wealth of strategies and support resources to help prepare for and navigate the many twists and turns of military life. And, because adults aren’t the only ones who experience stress from these twists and turns, check out Military Kids Connect; an online community designed specifically for military children between ages six and 17.
Reaching Out for Help
While stress is a normal part of life and can help us build resilience, too much stress or prolonged exposure to it can have severe impacts on our daily function and psychological health. Remember, seeking help is a sign of strength. The Military Crisis Line offers confidential support and is available 24/7 online, by phone at 1-800-273-8255 or by text at 838255.