When you think about the holiday season, what comes to mind? Eating way too much and feeling like there’s no time to exercise? Feeling stressed out, maybe because of money issues from holiday purchases? Worrying about how to deal with family without pulling all your hair out? Having a hard time feeling grateful because it seems like there’s just always something that comes up to cause more stress? Okay, hopefully not all of that. But in spite of the great opportunity to reconnect with family and friends and share love, laughs, food, and fun, sometimes, the holidays can be a difficult time with unique challenges to navigate.
That’s where 21 Days of Total Sailor FITmas come in! From December 14, 2017 through January 3, 2018, the Every Sailor, Every Day campaign will have tools, tips and tricks to help you develop and continue to build healthy habits that you can sustain into the New Year and beyond. “Healthy habits” may sound like eating well and doing cardio, but for the 21 Days of Total Sailor FITmas, it’s much more than that. It’s about taking proactive steps that can help you reach your goals related to physical fitness, behavioral health, financial responsibility, psychological and emotional well-being, family relationship strength and spiritual wellness.
We will offer tips on maintaining your physical fitness routine when you’re short on time and space, ways that journaling and gratitude can improve your mood, the positive impacts of mindfulness, links between nutrition and stress levels, how screen time isn’t just something to worry about for toddlers and much more. Practical and helpful action steps will allow you, friends and family members to learn things to incorporate into daily life to improve multiple facets of fitness and get a head start on those New Year’s resolutions!
And, keeping with the holiday theme of connection, the 21 Days of Total Sailor FITmas will include tips from Navy partners in the 21st Century Sailor Office, the Navy & Marine Corps Public Health Center, the Navy Chaplain Corps, as well as Guard Your Health, Real Warriors Campaign and the Human Performance Resource Center.
Unwrap new FITmas tools this season by following Navy Operational Stress Control on Facebook, on Twitter and WordPress. And don’t be a Grinch! Share the resources and tips with your shipmates, friends and family, too!
What are you and your family grateful for this season? Kick off the 21 Days of Total Sailor FITmas by sharing your inspiration through the 1 Small ACT Photo Gallery:
- Visit http://go.usa.gov/x8qNu to select and print a 1 Small ACT Sign from the Every Sailor, Every Day campaign webpage. Choose from a seasonal gratitude sign to share what you and/or your family are grateful for, or our Small ACT Selfie sign to share your commitment to be there for yourself or others.
- Personalize your sign and take a photo with you and/or your family holding it.
- Submit your photo to firstname.lastname@example.org or upload to Facebook and tag @U.S. Navy Operational Stress Control for inclusion in the gallery on Facebook and Flickr.