Suicide Prevention Month is an opportunity to reenergize the conversation and set a positive tone for the upcoming fiscal year. Here are three meaningful ways to build community, strengthen protective factors and demonstrate your command’s commitment to suicide prevention:
Connect with your shipmates. Use this month to find everyday ways to make a difference to others. Bringing a shipmate a cup of coffee or sharing a meal together may seem small, but they can have a huge impact when someone is feeling disconnected. These are also opportunities to check in on your shipmate and offer a listening ear. Pay attention to cues that may be warning signs of a crisis, like indicating that they feel like they’re trapped by their current circumstances; are more agitated, angry or anxious than usual; are drinking more alcohol than usual, etc. If you hear these or other concerns, ACT (Ask, Care, Treat). Start by asking if they’re thinking about killing themselves. Listen closely and let your shipmate know you care about their well-being and are concerned for their safety. Get your shipmate to someone who can help: a Navy chaplain, provider or call the Military Crisis Line (1-800-273-TALK, press 1). Don’t leave your shipmate alone and remind them that you will be there to support them throughout their recovery process. Check out BeThe1To.com for additional tips to help someone in crisis.
Get Moving, Together. Exercise strengthens our physical and psychological health, and can boost connection with others; protective factors against suicide. Organize a 5K walk or run aboard your ship or installation in support of suicide prevention and Total Sailor Fitness. Include stations along the route to educate and motivate participants, like a trivia table staffed by the command SPC, health promotion coordinator, drug and alcohol program adviser (DAPA) or other personnel. Use the information in the 1 Small ACT Toolkit to develop questions related to self-care, stress zones, suicide risk and protective factors, and offer incentives to those who participate. You can also set up a Small ACT Selfie station stocked with printed signs and markers. Snap a photo of participants holding their completed signs and email them to firstname.lastname@example.org for inclusion in the 1 Small ACT Photo Gallery. Following the event, collect the signs and post them throughout high-traffic areas in your command to serve as reminders of the simple ways to be there for others and support your own psychological health.
Share Stories of Hope and Recovery. We are all influencing the conversation about stress and suicide and have the power to reshape negative perceptions. Less than one percent of security clearances are revoked or denied because of psychological health reasons. Real-life stories of those who have sought help for psychological health concerns and have gone on to live healthy and productive lives can be powerful reminders that help works. Make the Connection offers testimonial videos featuring service members and veterans that you can share on social media or play during a small group discussion, such as this veteran describing how he got through tough times with support from friends and family. You can also view and share the story of PRC Jeromy Kelsey (Ret.) from the NavStress YouTube page. Be sure to brush up on how to safely communicate about suicide by checking out the tips in the 1 Small ACT Toolkit.
Every Sailor, Every Day starts with US. For additional ways to make a difference and lead by example, download the 30 Days of Small ACTs calendar and share it with your shipmates.