Self-Managing Psychological Health Concerns: Work with a Provider for Maximum Benefit

40th CAB goes to the qualification ranges

Editor’s Note: The following is a guest blog post provided courtesy of the Real Warriors Campaign. More information and tools are available at www.realwarriors.net.

Military service can be challenging at times. These challenges can lead to psychological health concerns such as feeling anxiety, worry, sadness, or having trouble sleeping. It is common for service members to try to manage concerns like these on their own. While you may be trying to self-manage already, remember that you can benefit from the support and advice of your health care provider. It is important to seek care from your provider if:

If you decide to self-manage, talk with your health care provider about the following techniques that can help during the process.

Create a Self-Management Plan

Creating a self-management plan with your health care provider can help you stay organized and on track. Try these tips as you self-manage:

  • Educate yourself about symptoms using trusted sources, such as from your health care provider or a symptom checker from Make the Connection.
  • Visit your health care provider on a regular basis to make sure you are making progress.
  • Set realistic expectations of when your concerns may improve.
  • Keep track of your progress and results.
  • Reach out to those who may have had similar concerns, such as attending a support group.
  • Share your plan with loved ones so they can help support your goals.

Learn to Self-Manage Your Concerns

Your provider may offer several techniques to help you manage your concerns. Research shows that the self-management techniques below support your psychological health and improve your well-being. Talk with a provider to see which of these may work best for you:

Mobile apps can be great tools for helping you self-manage. Use apps to support care and track and share health information with your health care provider. For example, the Breathe2Relax app uses proven breathing exercises to relieve stress and improve your mood. The Mindfulness Coach app provides you with tools and guided exercises to help you practice mindfulness. For a list of more apps, take a look at the Defense Department’s Telehealth and Technology (T2) website.

Self-managing is not a solution for everyone nor every situation, and that is okay. You can also reach out to your local TRICARE facilityor Veterans Affairs medical center. Treatment will depend on your specific concerns, location and insurance type.

If you or someone you love is experiencing a psychological health crisis, contact the Military Crisis Line at 800-273-8255, press 1. For more support, contact the DCoE Outreach Center at 866-966-1020 to confidentially speak with trained health resource consultants 24/7, or use the Real Warriors Live Chat. You can also visit our “Seek Help, Find Care” page to see a list of key psychological health resources.

Additional Resources

 

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