Lt. Cmdr. Amit Sood, a dietitian, offers tips for you to commit to healthier eating habits as a way of life.
The New Year is well underway, but can the same be said for your health and fitness resolutions? March is National Nutrition Month, and this year’s theme, ‘Bite into a Healthy Lifestyle,’ focuses on how we can improve our health on a daily basis through our eating habits. Change can, of course, be challenging, but having the right balance of resources and peer support will help you take these proactive steps to building your psychological and physical health.
It is a common misconception that healthier foods lack flavor when compared to other processed choices. However, the truth is that healthy foods, such as vegetables, fruits, whole grains, beans, and legumes, have more inherent flavor than those foods that are fried, sugary, or heavily salted. To combat this innate attraction to sugar, salt, and fat, consider adding organic herbs and spices for that extra burst of flavor. The Academy of Nutrition and Dietetics Library of Recipes is one of many resources to find great-tasting options using healthy and wholesome ingredients.
Making the effort to improve and maintain your health now is the #1 investment you can make for your future. It will not only help to achieve and maintain a healthy weight, but can reduce your risk of chronic disease, and increase your resilience and readiness.
Visit the Physical Readiness Program’s Navy Nutrition Website to tap into the information you need to maintain a healthy-eating lifestyle. You’ll find helpful resources such as shopping tips, cooking in the barracks, weight loss strategies, and links to supporting websites that help meet your goals.